Brunch in Stuttgart: Zimt & Zucker

Earlier this month, we woke up very early on a Saturday to catch the train to Stuttgart, the capital of Baden-Württemberg. Stuttgart has a few gluten-free options, some friends of ours, plus the zoo, so we thought a day trip would be great. Stuttgart is approximately three hours away and trains run between Konstanz and Stuttgart every hour. Zimt & Zucker

Upon arriving at Stuttgart, we bought day tickets for the subway and hopped on the next train to Zimt & Zucker, a little brunch place that I had heard had gluten-free food. We got there right when it opened, at 10am, and there were very few tables available.  If you are going with a group, definitely make reservations ahead of time.

Zimt & Zucker has a pretty chill atmosphere, with the chairs and tables not really matching each other and interesting paintings on the walls. We ordered some tea and hot chocolate, asked about the gluten-free pancakes, where the annoyed server said that she would have to check about the ingredients. I’m equally allergic to gluten-free wheat starch as I am to gluten, so this is pretty important to me. Thankfully she came back saying that they are made from rice and corn, so I ordered the pancakes with maple syrup. You can’t go wrong with maple syrup, especially not with this Canadian.


Or so I thought.

My boyfriend’s meal was a meat and cheese platter with two (gluten) buns for 8,60€. They oddly brought the buns out right away and just told him not to eat them because that’s all he’s going to get. Once the platter arrived, he was less annoyed about the cost because it was a fair amount on the platter, more than he thought would fit on just two buns. He just stacked up meat and cheese and had some pretty big Sandwiches.


My brunch was equally strange but more of a disappointment. The pancakes themselves were quite good, particularly for gluten-free pancakes and there was a nice side of fresh (?) fruit on the side but everything was completely covered in “maple syrup”. The fruit tasted as if they had been sitting in a sugar syrup overnight and the pancakes were soaked through with this syrup that was definitely not maple syrup. It was maple syrup tasting but was very thin, sugary and had the same after taste that Stevia has. Neither I nor my boyfriend could actually finish the pancakes, they were just so overloaded with this syrup. (Note, I had the after taste in my mouth for a half an hour after we left. I was really annoyed.)

We got up and waited near the front to pay, where stressed out looking servers ran here and there and poured, literally poured, sugar syrups and cinnamon and sugar on various dishes. There wasn’t anyone who appeared to be management there, so I wasn’t up for complaining to anyone. When our waitress finally did spot us, she finally put on a smile and hoped that we would come back. That was the only time that she was really polite.

In the end, it was a gluten-free breakfast/brunch spot but I didn’t really feel like I could trust the place and the fake syrup really put me off of my meal. While I would eat the pancakes again, without the syrup, I would be hesitant to go back there. I certainly wouldn’t make an extra trip for it if you live out of town. We both left the place feeling like there was so much room for improvement and communication.


Zimt & Zucker

Weißenburgstraße 2C, 70180 Stuttgart

0711 91275198 

Überlingen and the Monkeys

When I moved to the Bodensee area, the last thing I expected was that there would be a place called ‘Affenberg’, or Monkey Mountain. Not only is this a real thing, but it is set in a very pretty location and is well worth a visit.

We left Constance on the 1 bus that goes directly to the ferry to Meersburg. This is an incredibly easy way to get to Meersburg and the surrounding area, as the bus and the ferry go every fiften minutes, every single day, so you just walk from the bus to the ferry and the ferry leaves about a minute after you’ve found a spot to sit.

A view from the ferry, looking at Meersburg

2017-05-25 12.00.44Meersburg is a gorgeous little town, with a few palaces and vineyards overlooking the lake, it’s definitely a good place to get a good glass of wine and I had figured that I would just look at menus until I found a place that served something I could eat. I was very surprised when we stumbled across a little italian restaurant offering gluten-free pizza! Let’s be honest, celiacs, every single one of us would stop and find out what’s going on.

Turns out Detto Fatto brings in gluten-free pizza bases and just had one left when I inquired about them. They are gluten-free and wheat-free, they’re primarily corn which is pretty usual. They are going to change to a different company that was a bit more reliable, so they don’t just end up with one left on a Saturday morning.

Anyway, pizza!

One hawaiian gluten-free pizza!
I love Hawaiian pizza, so that will always be my first pizza at a new restaurant. I don’t want to try a new place out and not like the pizza because I don’t like how they make four cheese pizza or something completely different, so I always go with Hawaiian. This was a pretty good, fluffy, large and not very expensive pizza. This is likely going to be your cheapest, safest option in Meersburg and if you’re lucky like us, you’ll get to hear a band playing while you eat.

From Meersburg we picked up the bus to Affenberg, changing at Marktplatz, Uhldingen-Mühlhofen. Unfortunately, every other person in the entire area decided to go to Affenberg at the same time, so we were stuck in line for an hour before we could get into the park. (TIP: bring water, the line-up for the restaurant was also very Long & there’s limited shade in line) While you are waiting, look up and you can see dozens of storks! Nesting up on the buildings, on nearby buildings, flying, landing. It was pretty amazing.

Stork families

Once you pay and get in, you walk past a nice pond with more storches, large fish and plenty of other birds. There is food to feed them here, but the main attraction is just a few minutes away.

These guys.


As you can see, the monkeys are pretty used to people in this park. These are Barbary macaques and they have lots of room to roam around, so it’s a pretty cool park for them. There’s a lot of space that people can’t get to, so if they want to get away, they can just step away from the path that’s clearly marked with a short wooden fence – that’s what the macaque is sitting on in the photo above. You’re given a handful of popcorn before you enter the area and are told how to feed them, so it’s very safe. Wherever a monkey has decided to get a snack from people, there’s an employee making sure that people don’t get too close. It is very easy to forget about the 1m rule, because they seem so relaxed. It is definitely worth a visit if you’re in the area.


We then took the bus to Überlingen, changing again at Marktplatz, Uhldingen-Mühlhofen. Überlingen is home to Pizzaria-Ristorante La Flotta. This italian restaurant offers a lot of gluten-free options, including pizza, pasta and brushetta. It is worth the trio from Konstanz, simply to have the brushetta.

The easiest way back to Konstanz is to take the ferry to Wallhausen and then take the 4/13 or 13/4 back to Konstanz. The buses take the same route, just in different directions and both take approximately 1/2 hour to get back to the Train station.


Detto Fatto Restaurant-Pizzeria

Unterstadtstraße 10, 88709 Meersburg

07532 8087905

Pizzeria-Ristorante La Flotta

Hafenstraße 7, 88662 Überlingen

07551 9459111

Constance’s many gluten-free options

Despite Constance being a city of 80,000, there are quite a few options for celiacs here. I hadn’t really thought of it until I went to make the map for this, but I have been able to try a lot of different places out in the last two years. In any case, I will update this as I find new places. Go to the bottom for a map.


Tolle Knolle is a potato themed Restaurant on the Bodanplatz near the Swiss border. This moderately priced restaurant has an allergy menu for gluten-free and lactose-free food. No reservations needed. Bodanpl. 9, 78462 Konstanz, Deutschland +49 7531 17575 €€

California Bar | Taco Lounge is amazing. I have written about it in my last post, but I really do love this place. 100% gluten-free with yummy tacos and delicious cheesecake. Nice patio on the Bodanplatz, perfect for relaxing with a beer. No reservations needed. Bodanpl. 12A, 78462 Konstanz, Deutschland +49 7531 8027848 €€

Restaurant Papageno is an upscale Restaurant that is more than willing to cater to any allergy. Even the little ‘gift from the kitchen’ at the start of the meal was gluten-free. Not for the every day but definitely worth a visit. Reservations recommended. Hüetlinstraße 8 A, 78462 Konstanz, Deutschland +49 7531 368660 €€€€

Rigg’s Burgers is probably the cheapest place to get a decent gluten-free meal in Constance, at least if you like burgers. Just tell your Server that you need to eat gluten-free and they’ll tell you what options you have. You can get the burgers on a gluten-free bun for an extra 2,50€ or you can get it on lettuce! For sides, only the regular French fries are okay for us, as they have their own dedicated fryer. No reservations needed. Bodanstraße 23, 78462 Konstanz, Deutschland +49 7531 3638520 €€

Vida Eat Different is a little café on a side street in the downtown core that has a lot of gluten-free food. A lot of their offerings are vegan, organic, local, gluten-free, or a mix of all of them. Their wraps are delicious and are made out of buckwheat and all of the packaging is compostable. A little pricey for a Café but definitely worth it. Neugasse 20, 78462 Konstanz, Deutschland +49 1590 8190924 €€

Karma Restaurant + Lounge is one of Constance’s many Indian Restaurants. Thankfully, most of India’s delicious food is gluten-free and Karma is no exception. Just ask the server to double check. No reservations required. Sigismundstraße 14, 78462 Konstanz, Deutschland +49 7531 3698024 €€

Brasserie Ignaz is located right across the street from the train station and is a really nice place for a drink in summer. It doesn’t have a huge menu for celiacs, as they focus more on Flammkuchen, a thin pizza, but their steaks are very good and they have a huge gin list. No reservations required. Bahnhofpl. 6, 78462 Konstanz, Deutschland +49 7531 2827788 €€€

Mayura, along with it’s sister restaurant Sitara, is a lovely indian restaurant located close to the Stadtpark and the main shops. As is often the case, there’s very little gluten in this Indian kitchen,  and everything is pretty good.  I highly recommend the mango chicken. No reservations required. Fischmarkt 1, 78462 Konstanz, Deutschland +49 7531 3633766 €€

Eugen’s is another organic cafe that has a lot of gluten-free dishes on it’s menu and usually a few different types of gluten-free cakes. Brunch is also an option, although I haven’t tried it. No reservations required but it often gets pretty busy, so go a bit early. Münzgasse 1, 78462 Konstanz, Deutschland +49 7531 9768689 €€

Tapasbar La Bodega is an adorable little Spanish Tapas Restaurant, tucked away down a side street close to the Rhine. The boss of the place is a great woman named Maria and she knows everything. She will run through the entire list of tapas that you can order that night and will come back for dessert, make sure you save some room. If you are missing Spain, check out this place, but make sure to make a reservation. Schreibergasse 40, 78462 Konstanz, Deutschland La Bodega’s Facebook Page +49 7531 27788 €€€

Sushibar Tatsumi is a small sushi bar in Wollmatingen, that is definitely the best sushi in Constance and likely the best on the entire lake. It has atmosphere, it feels authentic and according to one person on Instagram, there’s even an allergy menu and gluten-free soya Sauce. I am definitely going to have to go back and test that out. Make reservations well in advance, as there’s only about twelve tables. Wollmatinger Str. 70 b, 78467 Konstanz, Deutschland +49 174 5392200 €€€

Maharani is another Indian restaurant in Constance and definitely the cheapest in downtown. Everyone at the restaurant knows about celiac disease and will tell you that practically everything is fine, except for the samosas of course. Dishes are huge and cheap and tasty, a good combintion. Reservations aren’t really necessary unless the city is full for a festival. Konradigasse 1, 78462 Konstanz, Deutschland +49 7531 20290

Singapore Restaurant Meera is a great restaurant, hidden away in Königsbau, with lots of Indian dishes and other asian dishes that you might not get a chance to have otherwise. Almost everything is gluten-free and they have wonderful mojitos. Reservations are a good idea on weekends. Friedrichstraße 32, 78464 Konstanz, Deutschland +49 7531 3692786

Snacks, Light Meals, Desserts:

Merci is located in the Lago and often has gluten-free cake, as well as a nice gin list. Bodanstraße 1, 78462 Konstanz, Deutschland +49 7531 9911122 €€€

Onar Crêpe is ran by two greek women, who have created their own gluten-free and lactose-free batter. It’s literally a window that is open onto the street, but the women are very friendly and banana-nutella Crêpes are wonderful. There’s an additional 1,40€ for the gluten-free Crêpe and there is a chance of contamination. Neugasse 8-10, 78462 Konstanz, Deutschland +49 177 3190929

Voglhaus is a nice coffee shop in the pedestrian part of the old City. They usually have a few goodies that are gluten-free, and their orange cake is amazingly light and fluffy. Served in glasses, so they are definitely free of contamination. Also good coffee. Wessenbergstraße 8, 78462 Konstanz, Deutschland +49 7531 9189520

Shamrock is a pub right in the downtown, next door to Ignaz, only a few steps away from the train station. They don’t have a huge menu but they do have an allergy menu. Bahnhofstraße 4, 78462 Konstanz, Deutschland +49 7531 24622


Restaurant Review: California in Konstanz, a 100% gluten-free kitchen!

A good (gluten-free) taco is hard to find.

Good tacos are very hard to find in Germany, nevertheless good gluten-free tacos. The only way that I have had tacos here is by making them either with the hard Shells that you can get at Kaufland or by bringing soft shells from North America. I am that person, who brings their suitcase full of presents so I can pack it full of food for the return trip. But I digress.

California is the name of the cali-mex Restaurant that popped up in the Bodanplatz in Konstanz in April. The owner of the restaurant is a celiac, which explains why everything in the kitchen is gluten-free and wheat-free. Most of the dishes are lactose-free, but as always, please double check as I don’t ask about lactose.

California is also a bar, by the way, and has Lammsbräu and cider – just in case you want a place to go and have a beer sometime in the evening. They have lots of tables outside, so it’s a pretty good setup for the summer.

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This is the fish taco. It has chipotle mayo so it has a nice bite to it, but isn’t overly spicy.  When the waitress said that everything was gluten-free, I specifically asked about these guys because they are beer-battered. And guess what? They are! They are also absolutely deliious and are probably my favourite taco. This may change though as California is keeping an eye on what tacos are selling and are changing it up when certain tacos don’t sell very well. Thankfully they haven’t removed this deliciousness, nor the chicken taco, which is also amazing. Check this out.

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Tomato, cilatro, more spicy mayo and chicken strips. I love it. It really does taste like what you’d get in California, at least in my memory. It’s just so good. These are also a bit spicy, but if you want it even spicier, they do have different sauces that you can request. I haven’t needed any, so I cannot say if they are gluten-free or not.

If you have managed the three or four tacos, you can also get gigantic plates of delicious fries or big tortilla chips with dip. The fries on the left are what I call California poutine. They’re California fries, with cheese, caramalized onions and a really heavy but delicious sauce. Not a light meal, but each bite is just wonderful. On the right, you can see the hand-made nacho chips with three different types of salsa. I apparently didn’t get a pic of jalapeno shooters, which are deep fried jalapeno peppers that are stuffed with cheese. Doesn’t that just sound delicious? Definitely a treat as a celiac to be able to have something deep-fried.

If you have managed all that and still have room for more, don’t forget dessert. If you’re like me and can’t eat anymore, don’t worry, you can always get it to go.

They have cheesecake.

It’s gluten and wheat-free.

Do you see why I love this place? I have had two kinds of cheesecake here and once had to go without and order the ice cream – which was also delicious but just not as amazing as cheesecake. First time I got a lovely vanilla cheesecake and the second time was banana-Nutella, which I did not think would ever be feasible as a cheesecake but it is really good. Do yourselves a favor and order the cheesecake. You’re worth it.

2017-04-29 14.14.56


Bodanplatz 12A


Mo-Sa 12-01, So 17-23

Restaurant Review: Krone in Donaueschingen-Grüningen

I love pizza. I think this has only become really obvious after realizing that I’m a celiac and that normal pizza was now on the Verboten list. In the last few years, I’ve been willing to travel quite a distance for gluten-free food. I just like seeing how other people are making pizza or pasta or schnitzel. Many times, restaurants and bakeries offering gluten-free/wheat-free food are based in large cities but sometimes… they are pretty hard to get to.

Today we went to Grüningen, which is technically a suburb of Donaueschingen and has all of 750 people living there. It is actually six kilometers from the Donaueschingen train station to the Grüningen station, through forest and fields, so I’m not quite sure how it is classified as a suburb.

2017-06-04 12.58.03.jpg

There are the hourly train that connects Grüningen with either Villingen to the north or Donaueschingen to the south, but we figured that walking would work up a good appetite. I am very glad that we walked, despite the blisters on my heels. I ordered the calzone, which at 8€ was an absolute steal. Take a look at this, it’s massive.

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It’s covered in cheese, there’s more cheese and salami and ham and mushrooms baked inside of it and it was amazing. I hate to admit it, but I have never had a calzone. I didn’t know what they were for ages but now I think I’m a new convert. This was delicious and very filling. It definitely made the walk worth it. Also, even with the 1€ gluten-free surcharge, this was only 8,60e. Nothing is very expensive at Krone, it’s all very reasonably priced. It’s right next to the little train station and has ample parking. A lot of the family are celiacs, so they know very well about cross-contamination. I don’t know if lactose-free is possible as I don’t have much of a problem with lactose but gluten-free/wheat-free is definitely easy. The pizza dough they make themselves and it’s so yummy. Take a look at the gluten-free ham and salami pizza that my guy got.

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My guy is not a celiac, but he’s of the opinion that this is one of the best gluten-free pizzas that he’s had and we’ve had quite a few by this point. The dough is fluffy, not brittle like some thin crust pizzas. We figure the main ingredient is corn but it likely has some other ingredients as well because it holds together very well.

As far as vegetarian options, they definitely have a few choices with pizzas like the gorgonzola-broccoli pizza. I am wishing that I photographed the entire menu, as they don’t have an online presence. It’s mostly pizza and pasta, with ice cream for dessert. It’s got to be the only place in the Black Forest where you can get a banana split, although I have yet to try it. This was our second trip to Krone and both times, I end up completely stuffed.

Highly recommend Krone, without a doubt. It is best if you call ahead of time and say that you are coming so they know that they need to prepare the dough. Both times, we just called the day before and that worked out a treat.

Don’t just take my word for it, there’s a few reviews here too.



Ristorante Krone

Dorfstraße 1


Phone: 0771/2117

Languages spoken: German and Italian


Klinikum Konstanz: gluten-free while sick

As many celiacs know, we are prone to illness. This, like the symptoms of the celiac disease, can differ widely from celiac to celiac. While going gluten-free cleared up a lot of health issues for me, not everything has gone away, and in particular, endrometriosis has remained. This means that I have had two hospital stays in the last 12 months in Konstanz.


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Konstanz in the winter fog


After reading reports from other German celiacs about hospital stays, I thought I would make it clear. The Klinikum Konstanz does a wonderful job of taking care of its’ patients, particularly food-wise. It is large enough that someone comes around every day and asks you what your allergies and preferences are, how the meals were the previous day and if anything needs to be changed. This woman is absolutely, absolutely delightful and if you have any wishes – more cheese, less butter, Lactose-free, vegan, low sodium – she will do her very best to make sure that the kitchen knows.  The key thing that I want to mention is that I have *never* had a problem and I have been there now for a total of twelve days.

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March is a little early for asparagus, but they had some for lunch!

Breakfast and supper both have Schär bread, either the plain Classic or one of the multigrain breads. Neither meal is particularly interesting, but you can get Quark, cheese, meat, marmalade, jam, and even a side salad for supper. There are still some choices, just not a heck of a lot. Considering how many people they have to feed, this isn’t too surprising.


Lunch is the big meal of the day, and it happens right at noon, after all of the doctors’ visits in the morning. For the non-celiacs, this can be one of three meals. Those of us with special diets get a surprise every day.

I made a mistake and didn’t photograph the best lunch that I got, as it was on my last day. Mushroom Risotto with so much cheese, it was amazing! It is one of the normal dishes there, so they didn’t have to do anything special for me but it was so delicious! I mentioned it to one of the nurses and she said that she even ate it because it was so good.

So there you go, if you ever end up at the Klinikum Konstanz (and I hope you don’t!), you will be well taken care of for gluten-free meals.

A Quick Stop in Stuttgart: Senzanome

I was in Stuttgart for a few hours last week over lunch, which clearly meant having to research and find somewhere to eat in the city. I have been to Stuttgart before but not very often and not recently, so it was fun to see just where I could go for lunch. There are tons of options but I picked the easiest, non-chain option that I could find: Senzanome.

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A beautiful clear day in Stuttgart

Senzanome is right in downtown and an easy walk to the main train station (Hauptbahnhof), it was hopping when I got there and I was a bit worried that they wouldn’t be able to seat me. But thankfully, they whisked me away to a small table by the window where I got to watch the suits hurry down the street.

They have a lunch menu for ‘normal’ folk, which had a few pizzas and different noodle dishes on it, but they were more than willing to let me order from their regular menu. Their regular menu has one page that lists the gluten-free pasta that they have (including cannelloni!!) and that they can do any pizza gluten-free for an extra 2,50€, as well as two gluten-free Desserts: Tiramisu and mango-coconut sorbet. I obviously had to go for the Tiramisu.

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Admit it, this looks delicious with all of that cocoa on top.

I didn’t take a photo of my lunch because no one needs another photo of a salad.
This little tiramisu was admittedly not what I was expecting for six euros, but it was very good. While it is lacking in lady fingers, it makes up for in pure gooey, alcohol-filled deliciousness.

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Just look at these swirls of chocolate sauce

It may not have been what I had expected, but I still definitely recommend Senzanome if you are looking for a good place for gluten-free italian restaurant in Stuttgart!


Senzanome Cucina Italiana
Lautenschlagerstr 25
70173 Stuttgart

Pizza Dough Comparison – Croustipate vs Buitoni

Living next to the Swiss/German border means that we have lots of different grocery stores to take advantage of – all with different gluten-free options. This time, we wanted to try out some different pizza crusts.

In the running today is Croustipate from France, which we purchased from Edeka and which we have had a few times before. It appeared a few months ago and seems to generally be available at larger Edekas and at Kauflands. The competitor that we purchased at the Coop in Kreuzlingen is Buitoni. Right off the bat, Croustipate has a few things going for it. It’s cheaper, approximately 3€ instead of 5 CHF, and it is much easier to acquire.

Croustipate Pizzateig in the foreground and Buitoni Pizzateig in the background
The Contenders

But how does it taste? How does it behave?

Croustipate before baking
Croustipate before cooking

We did a pretty rough trial of the dough this time around, as we loaded them up with two types of cheese (mozzarella and Gruyère) and ham and pineapple. This may have been too much for the Croustipate, as it was still fairly soggy in the middle. The Buitoni was better, a bit crispier crust, but we should have poked some holes in the dough as it somewhat exploded on one side.

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Buitoni, with the mishap in the upper left corner

In the end, the Buitoni was definitely able to handle the massive amounts of toppings that we loaded onto the crust  – far better than the Croustipate. Croustipate is still pretty good, it is our regular dough and puff pastry, but it shouldn’t have tons of toppings on it.

As a final note, Buitoni makes gluten-free ready pizzas but they are not wheat-free, so I will not be reviewing them.